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Suffering from an ANT Invasion?
ANTs are automatic negative thoughts. We all have them at times. Sometimes we have so many they crowd out more balanced or realistic thoughts and overwhelm us with feelings of unworthiness,...
View ArticleDo Something Different
There’s a famous quote defining insanity as doing the same thing again and again, yet expecting different results. We laugh because on the face of it we recognize the futility of such behavior while...
View ArticleLove Is Not Enough
The biggest mistake I see couples and others in committed relationships make, is to think that somehow love will be enough. Enough to read your partner’s mind. Or, maybe at least enough to avoid...
View ArticleCreate the Day You Want
It comes down to Intention and Action versus Wishful Hoping. When your leave your house for work or other outings, are you distracted by being late, or remembering you need to stop for gas, or thinking...
View ArticleIs Your Amygdala Hijacking Your Brain?
Your amygdala [ah-mig-dah-lah] is located in the limbic part of your brain. You have two of these structures, one in each hemisphere; roughly a few inches in from either ear. About the size and shape...
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